Self Care Booklet

More than ever, Self Care is essential to ensure we have time for ourselves.

VITAL, have created a wonderful Self Care booklet full of handy tips and exercises for you to try. Please download it here today.

Comments (0)

Please verify your action

Comment (maximum 3500 characters) (required)

Add a picture

Notify me when someone makes a comment

First name (required)

Last name (required)

Email (required)

Which country do you live in?

Postcode (required)

Address line 1

Address line 2

Town or city

Keeping In Touch

We'd love to keep you posted with our news, activities and how you can help in other ways. We'll never sell or swap your details with anybody else. You are free to change your mind at anytime. Please indicate how you would like to hear from us by using the tick boxes below

Via email

Via telephone

Via SMS

Via post

Which country do you live in?

Postcode (required)

Address line 1

Address line 2

Town or city

Your Privacy

We will always store your personal details securely. We'll use them to provide the service that you have requested, and communicate with you in the way(s) that you have agreed to. Your data may also be used for analysis purposes, to help us provide the best service possible. For full details see our Privacy Policy

By submitting this form you are agreeing to our terms and conditions

VITAL Projects are committed to protecting your information when you become a member, make a donation, attend an event or support one of our campaigns.

These terms apply to anyone visiting the www.vitalprojects.org.uk website, and everyone using any of our online products and services.

Please take the time to read these terms and conditions because you should not use our website unless you agree to these general terms and our privacy policy. If you have any questions, then please contact our office and one of our team will be happy to help you.

Collecting information about you:

We take the security of personal information very seriously and support the Government measures to help ensure the law provides you with adequate protection.

So we can provide a high level of service, it is important for us to understand how our visitors use our websites, and so we will collect information about you. We will always act reasonably and in accordance with our privacy policy. Please take the time to read this policy so you understand exactly what information we collect and why.

What we will do for you:

Accurate information: We will aim to ensure that all the information provided on our website is accurate and up to date.

Availability: We will aim to ensure our website is always available, but there may be times when, unfortunately, it will not be. We will try and keep any periods when our website is unavailable to a minimum.

Accessibility: We will try to ensure our website is accessible to everyone visiting our website. If you are having problems accessing the website, then please contact our office to see what we can do to help.

What you should do for us:

Please make sure you’re happy that any sites you link to from our websites are appropriate for you as we do not endorse that organisation and we have no control over the content of that website or how that site or organisation operates.

Please ensure any content you print, copy or download from our website is for your personal use only. You must not use or encourage others to use our website (or its content) for their or your commercial gain or in a way that could damage the reputation of Vital Projects.
Please download content carefully because you will be responsible for any damage to your computer system that may result.
You must not do anything to damage or disrupt our website and you must not use our website in a way that may cause a nuisance to others.
We encourage you to link to any of our web pages, providing you do so responsibly. This means that:
If we ask you to remove or change a link to our websites, you do so as soon as possible.
You do not create the impression that there is any association, approval or endorsement with or by us.
You must ensure any links are used in a fair and reasonable manner and that their use will not damage our reputation or take unfair advantage of it (commercially or otherwise).
Unless you obtain our express permission, you must not include more than 10 links to our website on any one of your web pages.
The website you are linking from must not contain offensive, obscene or defamatory material, and must not infringe anyone’s copyright, trademarks or other similar rights.
If anyone clicks on the link you provide to our websites, it must open our website in a new page and not within a frame on your website.

Other important things you need to know:

What happens if things go wrong? Given the nature of websites and the wide range of information and services we provide, it’s possible that every now and again things may not go as planned. If we make a mistake, rest assured we will do our best to put things right as soon as possible.

Unfortunately, we will not be able to compensate you for any loss you may suffer as a result of:

Any mistake we make with the content on our website;
Any parts of our website being unavailable or inaccessible;
Your use of any organisation’s website that you can access from our websites (including any purchase from that organisation and any use they make of the personal data you provide to them);
The downloading of any material from our website; and
We do not, of course, exclude any liability we may have in the unlikely event we have been fraudulent or if we are negligent and as a result we cause your death or personal injury, whether in connection with these general terms and conditions.
What happens if you don’t comply with our website terms? You agree to compensate us for any loss that we suffer as a result of your failure to comply with our general terms and conditions.
If anyone complains about your use of our website or the content you add to our website, you agree that we can control the handling of any such dispute and that you will fully support and co-operate with this.

Vital Projects may vary any of its terms at any time, although we will only make changes if we think these are either necessary or reasonable. Please make sure you check our terms and conditions on our homepage regularly for any announcements. The changed terms will normally take effect immediately upon publication, although where we think the changes are likely to be important to you, we shall always tell you in advance so you can decide whether to continue using our websites.

English law shall apply to all our terms and conditions and any disputes must be heard in an English Court. Nothing in any of terms and conditions affect your legal rights.

For any questions, please don't hesitate to contact us [email protected]

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Latest

Service news
VITAL Newsletter. Edition 1. Dec 21
Advocacy Awareness Week
Thank you to Sovereign Health Care

Funding support for VITAL's Self Advocacy Programme

Did you know ...

The benefits of walking and talking.
Mindfulness

3 minute exercises
Walk and Talk

A way of talking about your experiences whilst doing something good for the soul

Why we're vital

‘Because people are humans not just a diagnosis’ Value, Involve, Talk, Advocate, Link
500/100 Challenge

Do you love to walk, run, swim or cycle - this could be the New Year challenge for you!
Our key projects

Replace this with your content
Our approach

We are user run, we are experts by experience.
Sharon

Director
Rebecca

Volunteer Co-ordinator
Haseeb

NHS Complaints Advocate
The Importance of Community Advocacy

The life changing impact of Community Advocacy
Andrea

ICAT Co-Ordinator
Parvin

Senior Advocate